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it's built
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Screening · Step 1 of 6

What's your main goal?

Your programme is ready

Glute & Core
Strength · 6 Weeks

6
Weeks
2×
Per week
~45
Min / session
This week
DAY 1
Lower · Glute focus
6 exercises · ~45 min
▶
DAY 2
Upper · Glutes & Abs
7 exercises · ~45 min
OUTKAST
🔔

Tuesday · Week 1

Let's move,
champion.

Today · Day 1

Lower · Glute focus

6 exercises · ~45 min

6-week programmeWeek 1 of 6
Your coach
▶
Meet Ethan

Who I am & what
OutKast is about

90 sec · tap to watch

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Hyrox Prep

Conditioning

Outdoor

‹
Day 1 · Lower
0/6
PROGRESS
📈
7
Workouts done
3
Day streak
14%
Programme
This week
M
T
W
T
F
S
S
Recent sessions
✓
Lower · Glute focus
Tue · felt: solid
RPE 7
✓
Upper · Glutes & Abs
Sun · felt: tough
RPE 9
✓
Lower · Glute focus
Fri · felt: solid
RPE 6
OutKast Premium

Real coaching.
In your pocket.

Free
R0

Standard workouts · log your sessions · try before you buy.

Premium Popular
R499/mo

Your personalised programme · adapts to your goals & injuries · progress tracking · optional weekly check-in with Ethan.

1-to-1 Coaching
from R1500/mo

Everything in Premium · weekly calls · hands-on programme tweaks.

Your training starts a week after sign-up, so Ethan can call you first.

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Checkout
‹

OutKast
Premium

Premium membership
R499/mo
First payment
Today
Training starts
In 7 days, after your call with Ethan
Payment method

🔒 Demo checkout, nothing is charged. The live app bills securely via Stripe, and your invoice lands in your inbox automatically.

COACH
⚙

Your roster

12
Active clients
8
Sessions today
2
Gone quiet
Needs you
SM
Sarah M.
No session in 6 days · flagged knee pain
Message
JD
James D.
Week 5 of 6 · nearing programme end
Book check-in
Just completed
TL
Thandi L. finished Lower · Day 1
"Felt strong, no pain" · RPE 6
RV
Ruan V. finished Upper · Day 2
"Shoulder a bit tight" · RPE 8
PROFILE
⚙
YOU
Your Name
Premium member · Week 1
🎯
Goal
Tone · glutes & abs
📅
Training days
2 / week
🩹
Injuries
Left knee
❤️
Medical notes
With Ethan · private
🏋
Access
Commercial gym

OutKast Fitness · V2 prototype · placeholder imagery until Ethan's real shots & logo go in